Oil Roasted Almonds have 1.5 times more energy per 100g than Snacks, tortilla chips, low fat, unsalted. It has very high energy density when compared to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, tortilla chips, low fat, unsalted?
Oil Roasted Almonds VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2, 6 times more Vitamin B3 and 5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 5.6 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, tortilla chips, low fat, unsalted contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.6 times more Fat, 3.4 times more Saturated Fat, 3.7 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 6.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 100 calories.