Snacks, Tortilla Chips, Low Fat, Unsalted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Almond paste:
- 100 calories of Snacks, tortilla chips, low fat, unsalted have 3 times more Vitamin B1, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- 100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Almond paste:
- 100 calories of Snacks, tortilla chips, low fat, unsalted have 1.4 times more Phosphorus and 4.1 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 3.7 times more Copper than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Almond paste contain similar levels of Calcium, Iron, Magnesium and Zinc per 100 calories.
- 100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, low fat, unsalted have 1.8 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 4.4 times more Fat, 2.3 times more Omega 3, 2 times more Omega 6 and 38.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3