Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, low fat, unsalted versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, low fat, unsalted vs Almond paste:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 2.7 times more Vitamin B1, 5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, low fat, unsalted vs Almond paste:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 1.2 times more Phosphorus and 3.7 times more Selenium than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Almond paste contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 1.7 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 4.9 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3, 2.2 times more Omega 6 and 42.6 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Almond paste offer comparable quantities of Energy and Fiber per one kilogram.