Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, tortilla chips, low fat, unsalted, which is very high in comparison to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Dried Beechnuts?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 2.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 56 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Dried Beechnuts:
100 calories of Snacks, tortilla chips, low fat, unsalted have 220.2 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.4 times more Copper and 2.7 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 3.3 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.3 times more Fat, 4.9 times more Saturated Fat, 15.7 times more Omega 3 and 5.3 times more Omega 6 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein