Oil Roasted Almonds have 2.4 times more energy per 100g than Dried Dill Weed Spices. It has very high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Dill Weed Spices?
Oil Roasted Almonds VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain more Vitamin A, 10.9 times more Vitamin B1, 1.8 times more Vitamin B3, 34.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Dill Weed Spices provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain 14.7 times more Calcium, 31.8 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 11.4 times more Potassium, 499 times more Sodium and 2.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Dill Weed Spices contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.3 times more Fat and 7.5 times more Saturated Fat than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 7.6 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Dill Weed Spices offer comparable quantities of Energy per 100 calories.