Oil Roasted Almonds have 6.5 times more energy per 100g than Cooked Frozen Succotash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Succotash?
Oil Roasted Almonds VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Frozen Succotash:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 22.1 times more Vitamin E than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 5.2 times more Vitamin B1, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Frozen Succotash:
100 calories of Oil Roasted Almonds have 3 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium and 1.3 times more Manganese than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 1.6 times more Iron, 2.5 times more Potassium, 293.7 times more Sodium and 172.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Succotash contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 9.5 times more Fat, 3.9 times more Saturated Fat and 5.7 times more Omega 6 than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain more Omega 3, 7.4 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Succotash offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3