Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Taco shells, baked, without added salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Taco shells, baked, without added salt
21.4g
Oil Roasted Almonds have 1.3 times more energy per 100g than Taco shells, baked, without added salt. It has very high energy density when compared to other foods. Taco shells, baked, without added salt having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Taco shells, baked, without added salt?
Oil Roasted Almonds VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Taco shells, baked, without added salt:
100 calories of Oil Roasted Almonds have 11.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 5 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Taco shells, baked, without added salt:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium, 6.1 times more Copper, 2 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Taco shells, baked, without added salt.
Both Oil Roasted Almonds and Taco shells, baked, without added salt contain similar levels of Iron per 100 calories.
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.9 times more Fat, 1.3 times more Omega 6 and 2.3 times more Protein than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Taco shells, baked, without added salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3