Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Oil Roasted Almonds have 1.3 times more energy per 100g than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. It has very high energy density when compared to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Oil Roasted Almonds VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Oil Roasted Almonds have 27.1 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 9.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 17.1 times more Selenium and 2.1 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Fat, 1.6 times more Carbohydrate and 6.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber