Nutrient Comparison: Oil Roasted Almonds VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Magnesium and 35 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 7.3 times more Calcium, 2.6 times more Iron, 1.5 times more Manganese, 13.2 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 1.8 times more Fat, 2.1 times more Carbohydrate and 8.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain more Omega 3 and 2.5 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3