Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Oil Roasted Almonds have 16.4 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has very high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Oil Roasted Almonds VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Oil Roasted Almonds have 5.5 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 11.1 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 3.2 times more Potassium, 426.5 times more Sodium, 2.7 times more Zinc and 528.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium and Magnesium per 100 calories.
Both Oil Roasted Almonds as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 16.8 times more Fat, 6.6 times more Saturated Fat and 11.6 times more Omega 6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Omega 3, 6.8 times more Carbohydrate, 8.7 times more Sugars and 4.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6