Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 100 calories
Oil Roasted Almonds
16.5g
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Oil Roasted Almonds have 6.9 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA Azumaya, Extra Firm Tofu?
Oil Roasted Almonds VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Oil Roasted Almonds and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.2 times more Calcium, 3.2 times more Iron and 203.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.7 times more Fat, 1.7 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 3.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate