Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Oil Roasted Almonds and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Calcium and 2.2 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 29.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.9 times more Energy, 12 times more Fat, 7 times more Saturated Fat, 11.6 times more Carbohydrate, 9.1 times more Sugars, 11.7 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate