Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Oil Roasted Almonds
16.5g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Oil Roasted Almonds have 13.8 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Oil Roasted Almonds VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 9 times more Vitamin B1, 2.6 times more Vitamin B2, 9.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Oil Roasted Almonds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Oil Roasted Almonds have 1.2 times more Magnesium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 6 times more Calcium, 1.5 times more Iron, 2.6 times more Potassium, 910.5 times more Sodium, 1.7 times more Zinc and 444.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.5 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.5 times more Carbohydrate, 6.1 times more Sugars and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 100 calories.