Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 5.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 9.2 times more Iron, 17.1 times more Magnesium, 5.3 times more Potassium and 8.3 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 66 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.8 times more Energy, 34.5 times more Fat, 21 times more Saturated Fat, 3.9 times more Carbohydrate, 2.3 times more Sugars, 26.3 times more Fiber and 7.3 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber