Comparing Nutrients in 100 calories Dried BeechnutsVS Apples, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Dried Beechnuts
17.4g
Apples, dried, sulfured, stewed, without added sugar
175g
Dried Beechnuts have 10.1 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Apples, dried, sulfured, stewed, without added sugar
Dried Beechnuts VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Dried Beechnuts have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Dried Beechnuts have 1.5 times more Copper and 6.3 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Iron, more Phosphorus, 5.3 times more Sodium and 128.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 70.7 times more Fat, 47.2 times more Saturated Fat, 42.1 times more Omega 3 and 101.1 times more Omega 6 than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein in 100 calories.