Comparing Nutrients in 100 calories Dried BeechnutsVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Apricots, canned, juice pack, with skin, solids and liquids
208g
Dried Beechnuts have 12 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Apricots, canned, juice pack, with skin, solids and liquids
Dried Beechnuts VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.7 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, 4.7 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Dried Beechnuts have 2.1 times more Manganese than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 144 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 3.7 times more Zinc and 157.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 104.2 times more Fat, 158.9 times more Saturated Fat, more Omega 3 and 218.9 times more Omega 6 than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6