Comparing Nutrients in 100 calories Dried BeechnutsVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 100 calories
Dried Beechnuts
17.4g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
36.4g
Dried Beechnuts have 2.1 times more energy per 100g than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Dried Beechnuts VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Dried Beechnuts have 3.4 times more Vitamin B2, 1.2 times more Vitamin B5, 6.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 4.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Dried Beechnuts have 2 times more Copper and 4.8 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain more Magnesium, more Phosphorus, 29.4 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.9 times more Fat, 12.4 times more Saturated Fat, 22.5 times more Omega 3 and 13.3 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.3 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6