Comparing Nutrients in 100 calories Dried BeechnutsVS Canned low Salt Pinto Beans with Liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Canned low Salt Pinto Beans with Liquids
122g
Dried Beechnuts have 7 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has very high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned low Salt Pinto Beans with Liquids?
Dried Beechnuts VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned low Salt Pinto Beans with Liquids:
100 calories of Dried Beechnuts have 3.3 times more Vitamin B2 and 3.2 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned low Salt Pinto Beans with Liquids:
100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 330.1 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.9 times more Potassium, 27 times more Sodium, 10.9 times more Zinc and 83.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 12.7 times more Fat, 7 times more Saturated Fat, 2.1 times more Omega 3 and 30.4 times more Omega 6 than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 3.2 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6