Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Pinto Beans with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Pinto Beans with Salt
70g
Dried Beechnuts have 4 times more energy per 100g than Boiled Pinto Beans with Salt. It has very high energy density when compared to other foods. Boiled Pinto Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Pinto Beans with Salt?
Dried Beechnuts VS Boiled Pinto Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Pinto Beans with Salt:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B2 and 4.8 times more Vitamin C than Boiled Pinto Beans with Salt.
While 100 kcal of Boiled Pinto Beans with Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Pinto Beans with Salt:
100 kcal of Boiled Pinto Beans with Salt contain 185.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.7 times more Potassium, 25.2 times more Sodium and 11 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 19.1 times more Fat, 13 times more Saturated Fat, 3.9 times more Omega 3 and 58.5 times more Omega 6 than Boiled Pinto Beans with Salt.
While 100 kcal of Boiled Pinto Beans with Salt contain 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pinto Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6