Comparing Nutrients in 100 calories Dried BeechnutsVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Weight per 100 calories
Dried Beechnuts
17.4g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
10000g
Dried Beechnuts have 576 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has very high energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Dried Beechnuts VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 calories of Dried Beechnuts have more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 9.5 times more Vitamin B1 and 35.7 times more Vitamin B2 than Dried Beechnuts.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
100 calories of Dried Beechnuts have more Manganese than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 1728 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, more Phosphorus, 4 times more Potassium, 60.6 times more Sodium, 16 times more Zinc and 8704.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 2.1 times more Carbohydrate and 11.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Omega 6