Comparing Nutrients in 100 calories Dried BeechnutsVS Root Beer Carbonated
Weight per 100 calories
Dried Beechnuts
17.4g
Root Beer Carbonated
244g
Dried Beechnuts have 14 times more energy per 100g than Root Beer Carbonated. It has very high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Root Beer Carbonated?
Dried Beechnuts VS Root Beer Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Root Beer Carbonated?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Root Beer Carbonated:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Root Beer Carbonated:
100 calories of Dried Beechnuts have 6.8 times more Copper, 3.5 times more Iron, 7.3 times more Manganese and 72.4 times more Potassium than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain 4.8 times more Sodium and 190.1 times more Water than Dried Beechnuts.
100 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Root Beer Carbonated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Root Beer Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Root Beer Carbonated provide inadequate amounts of Protein in 100 calories.