Comparing Nutrients in 100 calories Dried BeechnutsVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 100 calories
Dried Beechnuts
17.4g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
46g
Dried Beechnuts have 2.6 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has very high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Dried Beechnuts VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 95.5 times more Vitamin C than Dried Beechnuts.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
100 calories of Dried Beechnuts have more Copper, 11.6 times more Iron and 507.5 times more Manganese than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2766.4 times more Calcium, more Phosphorus, 1.3 times more Potassium and 28.1 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron and Manganese
Both Dried Beechnuts as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 473.1 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 6.9 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 100 calories.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Protein in 100 calories.