Dried Beechnuts have 1.5 times more energy per 100g than Cake, pudding-type, chocolate, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, chocolate, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, pudding-type, chocolate, dry mix?
Dried Beechnuts VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cake, pudding-type, chocolate, dry mix:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 3 times more Vitamin B5, 15 times more Vitamin B6, 1.4 times more Vitamin B9 and 105.2 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 4.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cake, pudding-type, chocolate, dry mix:
100 calories of Dried Beechnuts have 1.7 times more Copper, 4.3 times more Manganese and 2 times more Potassium than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 195.9 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 33.6 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.2 times more Fat, 5.7 times more Omega 3 and 4.5 times more Omega 6 than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 3.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein