Comparing Nutrients in 100 calories Dried BeechnutsVS Carbonated beverage, cream soda
Weight per 100 calories
Dried Beechnuts
17.4g
Carbonated beverage, cream soda
196g
Dried Beechnuts have 11.3 times more energy per 100g than Carbonated beverage, cream soda. It has very high energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Carbonated beverage, cream soda?
Dried Beechnuts VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Carbonated beverage, cream soda:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Carbonated beverage, cream soda:
100 calories of Dried Beechnuts have 7.4 times more Copper, 4.4 times more Iron, 9.1 times more Manganese and 90 times more Potassium than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 148.4 times more Water than Dried Beechnuts.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Carbonated beverage, cream soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Carbonated beverage, cream soda provide inadequate amounts of Protein in 100 calories.