Comparing Nutrients in 100 calories Dried BeechnutsVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Cherries, sweet, canned, juice pack, solids and liquids
185g
Dried Beechnuts have 10.7 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cherries, sweet, canned, juice pack, solids and liquids
Dried Beechnuts VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Dried Beechnuts have 2.1 times more Manganese than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 149.3 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium and 137.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 234.4 times more Fat, 134 times more Saturated Fat, 53.1 times more Omega 3 and 574.7 times more Omega 6 than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 4.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6