Comparing Nutrients in 100 calories Dried BeechnutsVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Dried Beechnuts
17.4g
Frostings, coconut-nut, ready-to-eat
23g
Dried Beechnuts have 1.3 times more energy per 100g than Frostings, coconut-nut, ready-to-eat. It has very high energy density when compared to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frostings, coconut-nut, ready-to-eat?
Dried Beechnuts VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frostings, coconut-nut, ready-to-eat:
100 calories of Dried Beechnuts have 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 4.5 times more Vitamin B5, 10.9 times more Vitamin B6, 42.5 times more Vitamin B9 and 58.3 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frostings, coconut-nut, ready-to-eat:
100 calories of Dried Beechnuts have 4 times more Copper, 3.4 times more Iron, 1.5 times more Manganese and 4.1 times more Potassium than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.6 times more Fat, 9.5 times more Omega 3 and 4.5 times more Omega 6 than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 2 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein in 100 calories.