Comparing Nutrients in 100 calories Dried BeechnutsVS Kiwano
Weight per 100 calories
Dried Beechnuts
17.4g
Kiwano
227g
Dried Beechnuts have 13.1 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Kiwano?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Kiwano?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Kiwano:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Kiwano.
While 100 kcal of Horned melon contain 8.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Kiwano provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Horned melon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Kiwano:
100 calories of Dried Beechnuts have 2.6 times more Copper and 2.6 times more Manganese than Kiwano.
While 100 kcal of Horned melon contain 170.2 times more Calcium, 6 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 17.5 times more Zinc and 176.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3 times more Fat than Kiwano.
While 100 kcal of Horned melon contain 3 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Kiwano offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein