Industrial Mid-oleic Sunflower Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Industrial Mid-oleic Sunflower Oil?
Dried Beechnuts VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Industrial Mid-oleic Sunflower Oil:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Industrial Mid-oleic Sunflower Oil:
100 calories of Dried Beechnuts have 125.8 times more Iron and more Potassium than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 70.5 times more Omega 3 and more Carbohydrate than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 1.3 times more Fat than Dried Beechnuts.
Both Dried Beechnuts and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Dried Beechnuts as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Protein in 100 calories.