Comparing Nutrients in 100 calories Dried BeechnutsVS Linoleic Safflower Oil
Weight per 100 calories
Dried Beechnuts
17.4g
Linoleic Safflower Oil
11.3g
Linoleic Salad or Cooking Safflower Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Linoleic Safflower Oil?
Dried Beechnuts VS Linoleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Linoleic Safflower Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Linoleic Safflower Oil:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Safflower Oil.
100 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Linoleic Safflower Oil:
100 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Linoleic Safflower Oil.
100 calories of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Saturated Fat, more Omega 3 and more Carbohydrate than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 1.3 times more Fat and 2.6 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Linoleic Safflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Safflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Dried Beechnuts as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Protein in 100 calories.