Comparing Nutrients in 100 calories Dried BeechnutsVS Soybean Lecithin
Weight per 100 calories
Dried Beechnuts
17.4g
Soybean Lecithin
13g
Soybean Lecithin has 1.3 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soybean Lecithin?
Dried Beechnuts VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Soybean Lecithin:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Soybean Lecithin:
100 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and more Potassium than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Soybean Lecithin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Carbohydrate than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 1.5 times more Fat, 2 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Soybean Lecithin offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Soybean Lecithin provide inadequate amounts of Protein in 100 calories.