Comparing Nutrients in 100 calories Dried BeechnutsVS Pear nectar, canned, without added ascorbic acid
Weight per 100 calories
Dried Beechnuts
17.4g
Pear nectar, canned, without added ascorbic acid
167g
Dried Beechnuts have 9.6 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pear nectar, canned, without added ascorbic acid?
Dried Beechnuts VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pear nectar, canned, without added ascorbic acid:
100 calories of Dried Beechnuts have 15.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 11.8 times more Vitamin B9 and 1.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pear nectar, canned, without added ascorbic acid:
100 calories of Dried Beechnuts have 4.7 times more Manganese and 8.1 times more Potassium than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 122.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Pear nectar, canned, without added ascorbic acid contain similar levels of Copper and Iron per 100 calories.
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 520.8 times more Fat, 595.7 times more Saturated Fat, more Omega 3 and 638.5 times more Omega 6 than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein in 100 calories.