Dried Beechnuts VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie crust, standard-type, dry mix:
- 100 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 1.4 times more Vitamin B1 and 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie crust, standard-type, dry mix:
- 100 calories of Dried Beechnuts have 8 times more Copper, 3.8 times more Manganese and 14.3 times more Potassium than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain more Phosphorus and 22 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper and Potassium
- Both Dried Beechnuts as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.4 times more Fat, 7.7 times more Omega 3 and 4.4 times more Omega 6 than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein