Dried Beechnuts VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Dried Beechnuts have 1.2 times more Vitamin B2, 4.8 times more Vitamin B5, 25 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Dried Beechnuts have 6.7 times more Copper, 2.9 times more Manganese and 13.9 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 15.6 times more Sodium than Dried Beechnuts.
- 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper and Potassium
- Both Dried Beechnuts as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.3 times more Fat, 2.8 times more Omega 3 and 2 times more Omega 6 than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein