Comparing Nutrients in 100 calories Dried BeechnutsVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Pineapple, canned, water pack, solids and liquids
313g
Dried Beechnuts have 18 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pineapple, canned, water pack, solids and liquids?
Dried Beechnuts VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pineapple, canned, water pack, solids and liquids:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pineapple, canned, water pack, solids and liquids:
100 kcal of Pineapple, canned, water pack, solids and liquids contain 270 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, more Magnesium, 15 times more Manganese, 2.2 times more Potassium, 6 times more Zinc and 247.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dried Beechnuts as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 30.9 times more Fat, 53 times more Saturated Fat, 7.3 times more Omega 3 and 56.8 times more Omega 6 than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6