Comparing Nutrients in 100 calories Dried BeechnutsVS Plums, canned, purple, juice pack, solids and liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Plums, canned, purple, juice pack, solids and liquids
172g
Dried Beechnuts have 9.9 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Plums, canned, purple, juice pack, solids and liquids
Dried Beechnuts VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Dried Beechnuts have 1.2 times more Copper and 4.1 times more Manganese than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 126.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 251.7 times more Fat, 287.9 times more Saturated Fat, more Omega 3 and 370.4 times more Omega 6 than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein in 100 calories.