Comparing Nutrients in 100 calories Dried BeechnutsVS Puddings, tapioca, dry mix, with no added salt
Weight per 100 calories
Dried Beechnuts
17.4g
Puddings, tapioca, dry mix, with no added salt
27g
Dried Beechnuts have 1.6 times more energy per 100g than Puddings, tapioca, dry mix, with no added salt. It has very high energy density when compared to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, tapioca, dry mix, with no added salt?
Dried Beechnuts VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Dried Beechnuts have 194.8 times more Vitamin B1, 39.6 times more Vitamin B2, 39.5 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Dried Beechnuts have 14.8 times more Copper, 13.1 times more Iron, 26 times more Manganese and 130.3 times more Potassium than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 320.3 times more Fat than Puddings, tapioca, dry mix, with no added salt.
While 100 kcal of Puddings, tapioca, dry mix, with no added salt contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein in 100 calories.