Comparing Nutrients in 100 calories BrazilnutsVS Rum 40%
Weight per 100 calories
Brazilnuts
15g
Rum 40%
43.3g
Brazilnuts have 2.9 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rum 40%?
Discover which food has more nutrients per 100 calories - Brazilnuts or Rum 40%?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rum 40%:
100 calories of Brazilnuts have 27 times more Vitamin B1 and more Vitamin E than Rum 40%.
100 calories of Rum 40% have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Rum 40%:
100 calories of Brazilnuts have more Calcium, 12.2 times more Copper, 7.1 times more Iron, more Magnesium, 23.8 times more Manganese, 50.8 times more Phosphorus, 115.5 times more Potassium, more Selenium and 20.3 times more Zinc than Rum 40%.
100 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Rum 40%.
Both Brazilnuts and Rum 40% offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.