Comparing Nutrients in 500 calories BrazilnutsVS Rum 40%
Weight per 500 calories
Brazilnuts
76g
Rum 40%
217g
Brazilnuts have 2.9 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Rum 40%?
Discover which food has more nutrients per 500 calories - Brazilnuts or Rum 40%?
Lets compare vitamin content per 500 calories of Brazilnuts vs Rum 40%:
500 calories of Brazilnuts have 27 times more Vitamin B1 and more Vitamin E than Rum 40%.
500 calories of Rum 40% have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Rum 40%:
500 calories of Brazilnuts have more Calcium, 12.2 times more Copper, 7.1 times more Iron, more Magnesium, 23.8 times more Manganese, 50.8 times more Phosphorus, 115.5 times more Potassium, more Selenium and 20.3 times more Zinc than Rum 40%.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Rum 40%.
Both Brazilnuts and Rum 40% offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.