Comparing Nutrients in 100 calories BrazilnutsVS Raw Sulfured Dried Apples
Weight per 100 calories
Brazilnuts
15g
Raw Sulfured Dried Apples
41.2g
Brazilnuts have 2.7 times more energy per 100g than Raw Sulfured Dried Apples. It has very high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Sulfured Dried Apples?
Brazilnuts VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Sulfured Dried Apples?
Lets compare vitamin content per 100 calories of Brazilnuts vs Raw Sulfured Dried Apples:
100 calories of Brazilnuts have more Vitamin B1 and 3.9 times more Vitamin E than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 12.3 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Raw Sulfured Dried Apples:
100 calories of Brazilnuts have 4.2 times more Calcium, 3.4 times more Copper, 8.7 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 543.8 times more Selenium and 7.5 times more Zinc than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 1.6 times more Iron, 1.9 times more Potassium and 78.6 times more Sodium than Dried Brazilnuts.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 77.3 times more Fat, 114.4 times more Saturated Fat, 116.7 times more Omega 6 and 5.7 times more Protein than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 15.2 times more Carbohydrate, 66.6 times more Sugars and 3.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Raw Sulfured Dried Apples offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in 100 calories.