Brazilnuts have 5.2 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Apricots, dehydrated (low-moisture), sulfured, stewed?
Brazilnuts VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Brazilnuts vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Brazilnuts have 9.1 times more Vitamin B1 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 10 times more Vitamin B2, 28.9 times more Vitamin B3, 13.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 53 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Brazilnuts have 1.3 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 5.3 times more Iron and 5.8 times more Potassium than Dried Brazilnuts.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 53.5 times more Fat, 181.5 times more Saturated Fat, 99.1 times more Omega 6 and 1.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 14.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6