Nutrient Comparison: Brazilnuts VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Brazilnuts have 47.5 times more Vitamin B1 and 11 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.1 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Brazilnuts have 6.7 times more Calcium, 7.7 times more Copper, 15 times more Magnesium, 8.4 times more Manganese, 11.7 times more Phosphorus and 10.4 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Brazilnuts and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.2 times more Energy, 279.6 times more Fat, 949.1 times more Saturated Fat, 518.4 times more Omega 6 and 7.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.8 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6