Comparing Nutrients in 100 calories BrazilnutsVS Cooked Asparagus with Salt
Weight per 100 calories
Brazilnuts
15g
Cooked Asparagus with Salt
455g
Brazilnuts have 30 times more energy per 100g than Cooked Asparagus with Salt. It has very high energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Asparagus with Salt?
Brazilnuts VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Asparagus with Salt:
100 kcal of Boiled and Drained Asparagus with Salt contain more Vitamin A, 7.9 times more Vitamin B1, 119 times more Vitamin B2, 110.1 times more Vitamin B3, 36.6 times more Vitamin B5, 23.4 times more Vitamin B6, 202.9 times more Vitamin B9, 329.5 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Asparagus with Salt:
100 calories of Brazilnuts have 10.5 times more Selenium than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 4.3 times more Calcium, 2.8 times more Copper, 11.2 times more Iron, 3.8 times more Manganese, 2.2 times more Phosphorus, 10.2 times more Potassium, 2396.4 times more Sodium, 4.4 times more Zinc and 811.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Asparagus with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.2 times more Fat, 11.2 times more Saturated Fat and 10.7 times more Omega 6 than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 24.1 times more Omega 3, 10.5 times more Carbohydrate, 16.7 times more Sugars, more Fructose, 8 times more Fiber and 5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Asparagus with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate