Comparing Nutrients in 100 calories BrazilnutsVS Black Beans
Weight per 100 calories
Brazilnuts
15g
Black Beans
29.3g
Brazilnuts have 1.9 times more energy per 100g than Black Beans. It has very high energy density when compared to other foods. Raw Black Beans having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Black Beans?
Discover which food has more nutrients per 100 calories - Brazilnuts or Black Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Black Beans:
100 calories of Brazilnuts have 13.9 times more Vitamin E than Black Beans.
While 100 kcal of Raw Black Beans contain 2.8 times more Vitamin B1, 10.7 times more Vitamin B2, 12.8 times more Vitamin B3, 9.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 39 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Black Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Black Beans:
100 calories of Brazilnuts have 310 times more Selenium than Black Beans.
While 100 kcal of Raw Black Beans contain 1.5 times more Calcium, 4 times more Iron, 1.7 times more Manganese, 4.3 times more Potassium and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Black Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 24.5 times more Fat, 22.8 times more Saturated Fat and 38 times more Omega 6 than Black Beans.
While 100 kcal of Raw Black Beans contain 14.9 times more Omega 3, 10.3 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Black Beans provide inadequate amounts of Omega 6