Comparing Nutrients in 100 calories BrazilnutsVS Boiled Small White Beans with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Small White Beans with Salt
70.4g
Brazilnuts have 4.6 times more energy per 100g than Boiled Small White Beans with Salt. It has very high energy density when compared to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Small White Beans with Salt?
Brazilnuts VS Boiled Small White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Small White Beans with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Small White Beans with Salt:
100 kcal of Boiled Small White Beans with Salt contain 1.8 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 28.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Small White Beans with Salt:
100 calories of Brazilnuts have 2.5 times more Copper and 317.7 times more Selenium than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 2.1 times more Calcium, 5.4 times more Iron, 1.9 times more Manganese, 3.3 times more Potassium and 368.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Boiled Small White Beans with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 22.6 times more Fat, 20.9 times more Saturated Fat and 35 times more Omega 6 than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 16.2 times more Omega 3, 10.2 times more Carbohydrate, 6.4 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Small White Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6