Nutrient Comparison: Brazilnuts VS Boiled Small White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Small White Beans with Salt:
- 7 ounces of Brazilnuts have 2.6 times more Vitamin B1 than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Dried Brazilnuts as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Small White Beans with Salt:
- 7 ounces of Brazilnuts have 2.2 times more Calcium, 11.7 times more Copper, 5.5 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 1474.6 times more Selenium and 3.7 times more Zinc than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 79.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Boiled Small White Beans with Salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 4.6 times more Energy, 104.8 times more Fat, 97.2 times more Saturated Fat, 162.4 times more Omega 6 and 1.6 times more Protein than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 3.5 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- 7 ounces of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6