Comparing Nutrients in 100 calories BrazilnutsVS Frozen Yellow Snap Beans
Weight per 100 calories
Brazilnuts
15g
Frozen Yellow Snap Beans
303g
Brazilnuts have 20 times more energy per 100g than Frozen Yellow Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Yellow Snap Beans?
Brazilnuts VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Yellow Snap Beans:
100 calories of Brazilnuts have 5.7 times more Vitamin E than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain more Vitamin A, 3.2 times more Vitamin B1, 52.5 times more Vitamin B2, 33.8 times more Vitamin B3, 9.2 times more Vitamin B5, 8.3 times more Vitamin B6, 13.6 times more Vitamin B9, 368 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Yellow Snap Beans:
100 calories of Brazilnuts have 1.8 times more Copper and 240 times more Selenium than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 5.2 times more Calcium, 7.1 times more Iron, 6.3 times more Manganese, 5.6 times more Potassium, 1.3 times more Zinc and 524.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Yellow Snap Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 16 times more Fat, 17.2 times more Saturated Fat and 29.8 times more Omega 6 than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 36.6 times more Omega 3, 12.9 times more Carbohydrate, 19 times more Sugars, 7.5 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6