Comparing Nutrients in 100 calories BrazilnutsVS Boiled Beets with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Beets with Salt
227g
Brazilnuts have 15 times more energy per 100g than Boiled Beets with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Beets with Salt?
Brazilnuts VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Beets with Salt:
100 calories of Brazilnuts have 1.5 times more Vitamin B1 and 9.4 times more Vitamin E than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 17.1 times more Vitamin B2, 16.8 times more Vitamin B3, 11.8 times more Vitamin B5, 9.9 times more Vitamin B6, 54.5 times more Vitamin B9 and 77 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Beets with Salt:
100 calories of Brazilnuts have 1.6 times more Copper, 1.3 times more Phosphorus and 182.8 times more Selenium than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.5 times more Calcium, 4.9 times more Iron, 4 times more Manganese, 6.9 times more Potassium, 1422.8 times more Sodium, 1.3 times more Zinc and 381.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Beets with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 24.9 times more Fat, 38.5 times more Saturated Fat and 28 times more Omega 6 than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 12.7 times more Carbohydrate, 51.2 times more Sugars, 4 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Beets with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 in 100 calories.