Brazilnuts have 73.2 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Brazilnuts VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Brazilnuts vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Brazilnuts have 8.4 times more Vitamin B1 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 370.3 times more Vitamin B2, 1292.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 20.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Brazilnuts have 1.4 times more Phosphorus and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.1 times more Copper, 3.9 times more Iron, 15.6 times more Magnesium, 3 times more Manganese, 12.8 times more Potassium, 341.7 times more Sodium and 2093.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.1 times more Fat, 2.4 times more Saturated Fat, 3.6 times more Omega 6, more Fiber and 2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 10.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.