Nutrient Comparison: Brazilnuts VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Brazilnuts have 617 times more Vitamin B1, 6.6 times more Vitamin B5, 50.5 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 5.1 times more Vitamin B2 and 17.7 times more Vitamin B3 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Brazilnuts have 80 times more Calcium, 34.9 times more Copper, 18.7 times more Iron, 4.7 times more Magnesium, 24.5 times more Manganese, 103.6 times more Phosphorus, 5.7 times more Potassium, more Selenium and 81.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 28.6 times more Water than Dried Brazilnuts.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 73.2 times more Energy, 372.8 times more Fat, 175.4 times more Saturated Fat, more Omega 3, 264.8 times more Omega 6, 6.9 times more Carbohydrate, more Sugars, more Fiber and 143.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein