Comparing Nutrients in 100 calories BrazilnutsVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Brazilnuts
15g
Cranberry-grape Juice Drink, Bottled
179g
Brazilnuts have 11.8 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cranberry-grape Juice Drink, Bottled?
Brazilnuts VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cranberry-grape Juice Drink, Bottled:
100 calories of Brazilnuts have 5.2 times more Vitamin B1 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 6.1 times more Vitamin B2, 3.3 times more Vitamin B6 and 538 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cranberry-grape Juice Drink, Bottled:
100 calories of Brazilnuts have 1.7 times more Calcium, 21.2 times more Copper, 20.6 times more Iron, 10.7 times more Magnesium, 15.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 8.6 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 1.5 times more Manganese and 294.5 times more Water than Dried Brazilnuts.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 57 times more Fat, 41.5 times more Saturated Fat, 90 times more Omega 6, 6.4 times more Fiber and 6.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 14 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein